Fernando Leanes 8x1:00/2:00r row
2,184m
Meters
8:00.0
Time
1:49.8
Pace
158
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 123 |
January 24, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r1,853m |
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Workout Graph
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