Fernando Leanes 10x2:00/1:00r row
4,914
Meters
20:00.0
Time
2:02.1
Pace
316
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 125 |
January 28, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,914 | 2:02.1 | 192 | 948 | 24 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.