Fernando Leanes 4x1000m/5:00r row
4,000m
Meters
18:56.6
Time
2:22.0
Pace
227
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 38:56.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 125 |
February 01, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 4,000m | 2:22.0 | 122 | 720 | 22 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 21 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | |
| r1,412m |
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Workout Graph
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