Fernando Leanes 20x2:30/0:30r row
11,609
Meters
50:00.0
Time
2:09.2
Pace
703
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,422 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 126 |
February 02, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,609 | 2:09.2 | 162 | 843 | 21 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 20 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 20 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 21 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 20 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 22 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 22 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 22 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 22 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 20 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 22 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 23 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 21 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 22 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 24 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 21 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 23 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 23 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 22 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 23 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 23 | |
| r813 |
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Workout Graph
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