Fernando Leanes 6x4:00/1:30r row
5,772
Meters
24:00.0
Time
2:04.7
Pace
366
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 126 |
February 04, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,772 | 2:04.7 | 180 | 915 | 20 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 21 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 18 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 19 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 20 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 21 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 21 | |
| r785 |
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