Fernando Leanes v2:30/0:30r...20 row
11,664
Meters
50:00.0
Time
2:08.6
Pace
711
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,783 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 120 |
February 09, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,664 | 2:08.6 | 165 | 866 | 22 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 20 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 20 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 21 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 22 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 21 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 22 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 21 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 21 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 21 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 22 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 23 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 24 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:30 | 16 | |||||
| r1,119 |
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Workout Graph
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