Fernando Leanes 10x2:30/1:30r row
6,127
Meters
25:00.0
Time
2:02.4
Pace
395
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 124 |
February 14, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,127 | 2:02.4 | 191 | 948 | 25 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 25 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 24 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 24 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 24 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 24 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 24 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 25 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 26 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 24 | |
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 30 | |
| r1,738 |
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Workout Graph
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