Fernando Leanes 10x2:30/1:30r row
6,127m
Meters
25:00.0
Time
2:02.4
Pace
395
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,865m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 124 |
February 14, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,127m | 2:02.4 | 191 | 956 | 25 | |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 25 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 24 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 24 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 30 | |
| r1,738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.