Fernando Leanes 9x5:00/1:00r row
10,454m
Meters
45:00.0
Time
2:09.1
Pace
641
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,218m |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 126 |
February 15, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,454m | 2:09.1 | 163 | 859 | 20 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | |
| r764m |
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Workout Graph
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