Fernando Leanes v500m/0:29r...3 row
1,000m
Meters
5:34.0
Time
2:47.0
Pace
52
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 1,097m |
| Overall Time | 6:06.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 131 |
February 18, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 16 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 14 | |
| r: 0:29 | 91m | |||||
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 17 | |
| r: 0:03 | 6m | |||||
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 17 | |
| r97m |
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Workout Graph
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20 k prep