Fernando Leanes v500m/0:09r...2 row
800m
Meters
4:20.9
Time
2:43.0
Pace
42
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 932m |
| Overall Time | 5:03.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 131 |
February 18, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 800m | 2:43.0 | 81 | 577 | 16 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 16 | |
| r: 0:09 | 25m | |||||
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 17 | |
| r: 0:34 | 107m | |||||
| r132m |
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