Fernando Leanes v4:50/r...12 row
9,432
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 52:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 123 |
February 22, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,432 | 2:07.2 | 170 | 884 | 25 | |
| 4:50.0 | 1,121 | 2:09.3 | 162 | 856 | 22 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 4:50.0 | 1,129 | 2:08.4 | 165 | 868 | 22 | |
| r: 3:00 | 237 | |||||
| 4:50.0 | 1,125 | 2:08.8 | 163 | 862 | 21 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 4:50.0 | 1,123 | 2:09.1 | 163 | 859 | 21 | |
| r: 3:00 | 342 | |||||
| 4:50.0 | 1,125 | 2:08.8 | 163 | 862 | 21 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 4:50.0 | 1,122 | 2:09.2 | 162 | 858 | 21 | |
| r: 3:00 | 147 | |||||
| 4:50.0 | 1,147 | 2:06.4 | 173 | 896 | 21 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 4:50.0 | 1,145 | 2:06.6 | 172 | 893 | 23 | |
| r: 3:00 | 11 | |||||
| r737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.