Fernando Leanes 8x2:00/0:30r row
3,812m
Meters
16:00.0
Time
2:05.9
Pace
237
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 123 |
February 23, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812m | 2:05.9 | 175 | 903 | 20 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| r506m |
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Workout Graph
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