Fernando Leanes 8x2:00/0:30r row
3,757m
Meters
16:00.0
Time
2:07.7
Pace
229
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 122 |
February 23, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,757m | 2:07.7 | 168 | 877 | 20 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | |
| r358m |
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Workout Graph
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