Fernando Leanes 4x1000m/5:00r row
4,000m
Meters
16:52.3
Time
2:06.5
Pace
250
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 36:52.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 125 |
February 26, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,000m | 2:06.5 | 173 | 894 | 25 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | |
| r1,649m |
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Workout Graph
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