Fernando Leanes 6x5:00/1:30r row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,462m |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 117 |
March 02, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 20 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | |
| r270m |
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Workout Graph
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