Fernando Leanes 4x1000m/5:00r row
4,000m
Meters
15:45.9
Time
1:58.2
Pace
268
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 35:45.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 122 |
March 04, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 26 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | |
| r924m |
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Workout Graph
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