Fernando Leanes v1800m/r...10 row
10,000
Meters
43:48.7
Time
2:11.4
Pace
605
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,266 |
| Overall Time | 48:48.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 124 |
March 05, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 10,000 | 2:11.4 | 154 | 828 | 24 | |
| 8:03.9 | 1,800 | 2:14.4 | 144 | 788 | 19 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 28 | |
| r: 1:00 | 86 | |||||
| 8:00.3 | 1,800 | 2:13.4 | 147 | 801 | 18 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 27 | |
| r: 1:00 | 50 | |||||
| 7:58.3 | 1,800 | 2:12.8 | 149 | 812 | 20 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 31 | |
| r: 1:00 | 36 | |||||
| 7:58.3 | 1,800 | 2:12.8 | 149 | 812 | 20 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 29 | |
| r: 1:00 | 64 | |||||
| 8:01.6 | 1,800 | 2:13.7 | 146 | 799 | 21 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 30 | |
| r: 1:00 | 30 | |||||
| r266 |
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Workout Graph
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