Fernando Leanes 4x5:00/1:00r row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 123 |
March 06, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 19 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | |
| r282m |
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Workout Graph
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