Fernando Leanes 9x5:00/1:00r row
10,438m
Meters
45:00.0
Time
2:09.3
Pace
639
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,118m |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 117 |
March 07, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,438m | 2:09.3 | 162 | 856 | 19 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | |
| r680m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.