Fernando Leanes 9x5:00/1:00r row
10,438
Meters
45:00.0
Time
2:09.3
Pace
639
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,118 |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 117 |
March 07, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,438 | 2:09.3 | 162 | 856 | 19 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | |
| r680 |
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Workout Graph
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