Fernando Leanes 10x0:30/0:30r row
1,265
Meters
5:00.0
Time
1:58.5
Pace
80
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 116 |
March 08, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r771 |
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Workout Graph
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