Fernando Leanes 4x3:30/5:00r row
3,591m
Meters
14:00.0
Time
1:56.9
Pace
244
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 34:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 107 |
March 13, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,591m | 1:56.9 | 219 | 1052 | 26 | |
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 27 | |
| 3:30.0 | 895m | 1:57.3 | 217 | 1045 | 26 | |
| 3:30.0 | 893m | 1:57.5 | 215 | 1040 | 25 | |
| 3:30.0 | 917m | 1:54.5 | 233 | 1102 | 27 | |
| r830m |
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Workout Graph
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