Fernando Leanes 4x2000m/3:00r row
8,000m
Meters
35:26.9
Time
2:12.9
Pace
479
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,341m |
| Overall Time | 47:26.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 595 |
| Drag Factor | 108 |
March 14, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.9 | 8,000m | 2:12.9 | 149 | 812 | 17 | |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 17 | |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 17 | |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 16 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 18 | |
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.