Fernando Leanes 6x4:00/2:00r row
5,894m
Meters
24:00.0
Time
2:02.1
Pace
383
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 107 |
March 15, 2023 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,894m | 2:02.1 | 192 | 960 | 23 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| r727m |
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Workout Graph
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