Fernando Leanes 4x0:30/1:00r row
597m
Meters
2:00.0
Time
1:40.5
Pace
46
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 124 |
March 17, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 32 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r443m |
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Workout Graph
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