Fernando Leanes 5x0:30/1:00r row

573m

Meters

2:30.0

Time

2:10.8

Pace

54

Calories

Rest Distance520m
Rest Time5:00.0
Overall Distance1,093m
Overall Time7:30.0
Average Watts156
Calories Per Hour837
Stroke Rate30
Stroke Count61
Drag Factor119

March 17, 2023 09:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 573m 2:10.8 156 837 30
0:30.0 144m 1:44.1 310 1365 32
0:30.0 146m 1:42.7 323 1410 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 143m 1:44.8 303 1343 30
0
r520m

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