Fernando Leanes 6x5:00/1:30r row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 123 |
March 22, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 19 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | |
| r330m |
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Workout Graph
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