Fernando Leanes 11x0:40/0:20r row
2,018
Meters
7:20.0
Time
1:49.0
Pace
144
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,541 |
| Overall Time | 11:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 123 |
March 23, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,018 | 1:49.0 | 270 | 1229 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 | |
| r523 |
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