Fernando Leanes 4x0:40/0:20r row
750m
Meters
2:40.0
Time
1:46.6
Pace
56
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 928m |
| Overall Time | 4:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 87 |
| Drag Factor | 123 |
March 23, 2023 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 32 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| r178m |
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