Fernando Leanes 2x20:00/3:00r row
9,008m
Meters
40:00.0
Time
2:13.2
Pace
539
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,101m |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 118 |
March 24, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,008m | 2:13.2 | 148 | 809 | 19 | |
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 19 | |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 19 | |
| r93m |
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Workout Graph
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