Fernando Leanes 9x1000m/2:00r row
9,000
Meters
38:47.4
Time
2:09.3
Pace
553
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,907 |
| Overall Time | 56:47.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 128 |
March 26, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.4 | 9,000 | 2:09.3 | 162 | 855 | 19 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 16 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 20 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 20 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 21 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 20 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 20 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 20 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 22 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 14 | |
| r907 |
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Workout Graph
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