Fernando Leanes 4x6:00/2:30r row
5,599m
Meters
24:00.0
Time
2:08.5
Pace
345
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 118 |
April 05, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,599m | 2:08.5 | 165 | 866 | 21 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | |
| r291m |
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Workout Graph
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