Fernando Leanes 5x1000m/2:00r row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
303
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 31:55.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 121 |
April 09, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 18 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 17 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 19 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 19 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 20 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 16 | |
| r691m |
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Workout Graph
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1000 m/2:00r