Fernando Leanes 7x4:00/1:00r row
6,570m
Meters
28:00.0
Time
2:07.8
Pace
408
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,878m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 515 |
| Drag Factor | 119 |
April 11, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,570m | 2:07.8 | 167 | 876 | 18 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 15 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 14 | |
| r308m |
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Workout Graph
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