Fernando Leanes 3x0:30/0:30r row
433
Meters
1:30.0
Time
1:43.9
Pace
33
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 577 |
| Overall Time | 3:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 118 |
April 12, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 433 | 1:43.9 | 312 | 1320 | 33 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| r144 |
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Workout Graph
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