Fernando Leanes 3x2:00/0:30r row
1,353m
Meters
6:00.0
Time
2:13.0
Pace
79
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,531m |
| Overall Time | 7:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 118 |
April 19, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.