Fernando Leanes 3x2:00/0:30r row
1,417m
Meters
6:00.0
Time
2:07.0
Pace
88
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,523m |
| Overall Time | 7:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 118 |
April 19, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r106m |
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Workout Graph
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