Fernando Leanes 3x2:00/0:30r row
1,482m
Meters
6:00.0
Time
2:01.4
Pace
96
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,564m |
| Overall Time | 7:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 118 |
April 19, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| r82m |
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Workout Graph
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