Fernando Leanes v2000m/3:00r...5 row
10,000m
Meters
43:22.5
Time
2:10.1
Pace
613
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,590m |
| Overall Time | 58:22.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 120 |
April 23, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.5 | 10,000m | 2:10.1 | 159 | 846 | 18 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 16 | |
| r: 3:00 | 55m | |||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 18 | |
| r: 3:00 | 54m | |||||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 24 | |
| r: 3:00 | 207m | |||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 18 | |
| r: 3:00 | 255m | |||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 16 | |
| r: 3:00 | 19m | |||||
| r590m |
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Workout Graph
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