Fernando Leanes 4x0:30/1:00r row
523m
Meters
2:00.0
Time
1:54.7
Pace
35
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 990m |
| Overall Time | 6:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 177 |
April 30, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| r467m |
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