Fernando Leanes 4x0:30/1:00r row
536m
Meters
2:00.0
Time
1:51.9
Pace
37
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 176 |
April 30, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 20 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 18 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 20 | |
| r502m |
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Workout Graph
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:30/1:00r