Fernando Leanes v0:30/1:00r...4 row
602m
Meters
2:00.0
Time
1:39.6
Pace
48
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 980m |
| Overall Time | 6:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 134 |
April 30, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 112m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 122m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 122m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 22m | |||||
| r378m |
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Workout Graph
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