Fernando Leanes 5x5:00/3:00r row
6,093m
Meters
25:00.0
Time
2:03.0
Pace
392
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 139 |
May 01, 2023 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,093m | 2:03.0 | 188 | 945 | 21 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | |
| r683m |
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Workout Graph
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