Fernando Leanes 10x1:00/0:40r row
2,406
Meters
10:00.0
Time
2:04.6
Pace
149
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,340 |
| Overall Time | 16:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 120 |
May 09, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 894 | 19 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 19 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| r934 |
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Workout Graph
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