Fernando Leanes 10x1:00/0:40r row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
149
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,340m |
| Overall Time | 16:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 120 |
May 09, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 19 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| r934m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.