Fernando Leanes v1:00/0:40r...10 row
2,458m
Meters
10:00.0
Time
2:02.0
Pace
155
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,161m |
| Overall Time | 16:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 120 |
May 09, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | |
| r: 0:40 | 106m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| r: 0:40 | 93m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| r: 0:40 | 79m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| r: 0:40 | 18m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| r: 0:40 | 73m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | |
| r: 0:40 | 78m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | |
| r: 0:40 | 75m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | |
| r: 0:40 | 81m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r: 0:40 | 80m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 0:40 | 20m | |||||
| r703m |
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Workout Graph
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