Fernando Leanes 7x4:00/1:00r row
6,478m
Meters
28:00.0
Time
2:09.6
Pace
397
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 123 |
May 17, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,478m | 2:09.6 | 161 | 852 | 18 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 17 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 15 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 17 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 17 | |
| r534m |
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Workout Graph
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