Fernando Leanes v1:00/r...8 row
1,445m
Meters
6:00.0
Time
2:04.5
Pace
90
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,445m |
| Overall Time | 6:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 124 |
May 18, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r0m |
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Workout Graph
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