Fernando Leanes v1:00/r...8 row
1,476
Meters
6:00.0
Time
2:01.9
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,476 |
| Overall Time | 6:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 125 |
May 18, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,476 | 2:01.9 | 193 | 930 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 |
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Workout Graph
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