Fernando Leanes v1:00/r...8 row
1,449m
Meters
6:00.0
Time
2:04.2
Pace
92
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,449m |
| Overall Time | 6:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 124 |
May 18, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r0m |
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Workout Graph
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