Fernando Leanes 5x8:00/2:00r row
9,019
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,579 |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 120 |
May 19, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,019 | 2:13.0 | 149 | 811 | 19 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 20 | |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 20 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 19 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 20 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 20 | |
| r560 |
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Workout Graph
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