Fernando Leanes 12x4:00/1:00r row
10,880m
Meters
48:00.0
Time
2:12.3
Pace
649
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,989m |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 831 |
| Drag Factor | 134 |
May 20, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,880m | 2:12.3 | 151 | 819 | 17 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 17 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 17 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 17 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 16 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 17 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 17 | |
| r1,109m |
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Workout Graph
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